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straight from Rach, guiding you with the latest nutrition, fitness and top tips to those booty gains.
Rach’s Blog
As a female personal trainer and mum, I can relate to challenges that women experience with body image and lack of self-confidence. I’m here to guide, encourage and inspire you to be the best version of yourself you can be.
Why Hiring A Personal Trainer Can Be A Life-Changing Decision
We often hear the saying that health is wealth. This may be simplistic to some, but those who have been and are sick can attest to this piece of wisdom. All the fame, money, and power in the world can’t bring you joy if you are unwell. Recently, more people have been...
Top 10 Benefits Only A Personal Trainer Can Give You
Most people look at working out as a task that does not need planning. For them, it is enough that they move and sweat a little. Nothing can be further from the truth. A carefree attitude on fitness has risks to your well-being. If you are not strategic, your efforts...
How to Get Fit After Pregnancy | Tips by Binky Felstead’s Personal Trainer
Carrying and giving birth to a child can cause serious changes in a woman’s body. To most mothers, it seems nearly impossible to go back to their pre-baby figures. However, this is proven wrong by actress Binky Felstead with the help of her personal trainer. If you...
Should Women Lift? | 6 Reasons Why the Answer is Yes
One of the most common reasons women choose not to lift weights is the frustrating misconception that it will make them appear huge and bulky. This myth entirely dismisses the hard work, dedication, and discipline required to put on a significant amount of muscle and...
How to develop healthy habits for a healthy mind in a busy world
Creating healthy habits helps with mental health and wellbeing.Deep down inside we all want to live that 'healthy' life so we can feel good and look good. In today's day and age though it can be a challenge with the ever-increasing to-do lists, domestic duties,...
